Cowboy Breakfast Pan

• 1 can Red Kidney Beans
• 1 can Chickpeas
• 1 Chopped Chilli
• 2 cloves Garlic
• 1 Red Onion - chopped
• 10 g Fresh Parsley - chopped
• 10 g Fresh coriander - chopped

Dressing

• 45 ml Olive oil
• 1 Lemon - juiced
• 15 ml Honey
• 1 pinch Salt and Pepper

Garlic Cheese Toasties

• 100 g Cheddar Cheese - grated
• 2 cloves Garlic - crushed
• 8 slices Bread
• 30 ml Butter

Eggs

• 15 ml Butter
• 8 Eggs
• 10 drops Tobasco Sauce
• 1 pinch Salt